Hittin the gym

I hit Metrorock up tonight, hoping to work some of the problems in the old cave. Unfortunately the cave had been stripped for the Darkhorse competition this Saturday. Not the end of the world though, as Alex and Dave were setting some of the finals problems, and I was able to help forerun them for a couple hours. After that I worked the campus bored 45 mins and ended with 15 mins of core. Hopefully I'm doing enough to accomplish my goals. I ordered a copy of Eric Horst's Flash Training to get some more ideas on how to vary my training.